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Weight Loss: Phase Two

Dr. Terence Tan believes there are two phases of weight loss. This is phase two. Phase two: comes the weight loss maintenance, the phase where most people are uncomfortable with. In this stage, one can eat more than in phase one because having reached one’s ideal weight, one only needs to…

Slimming Principle Four

In the final clip in the slimming series, Dr. Terence Tan's reveals the last principle in his approach to slimming. Slimming principle four: Do not forget about body contouring. I see many people fanatical about slimming, they’re just really obsessed with getting a certain number, a certain weight. But a…

Slimming Principle Three

Dr. Terence Tan's approach to slimming – Principle Three: Treatments need to be sustainable. Thirdly, while weight loss treatments need to be sustainable, most people are afraid to commit. I usually advise them to put in the hard work but buy-in to a healthy and active lifestyle come slowly. They…

Slimming Principle Two

Dr. Terence Tan's approach to slimming – Principle Two: Treatments need to be scientific and safe. Second of all, weight loss treatments need to be scientific and safe. Even with well-studied, U S Food and Drug Administration (FDA) approved medications, side effects may, albeit infrequently, occur. Sometimes, we read or…
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