The Science Behind Losing Fat Without Losing Muscle
Weight loss, fat loss, and muscle loss. I get many wide-ranging questions on these topics every day. Hence in this post, I will share my thoughts on how to achieve sustainable weight loss, and this will address many questions that people have on highly popular diets like the Ketogenic diet…
Dr. Terence Tan on Feminine Health – Vaginal Rejuvenation and Pelvic Floor Strengthening
Many women feel a little shy to discuss their feminine health issues openly, or even to seek medical help when they need to. However, it is important to address these concerns for a better quality of life. Common feminine health issues that occur after childbirth Sexual function can be affected…
The V-Face Golden Trio: How to Achieve a V-Shaped Face
The V-shaped face phenomenon has been around for almost a decade, not just in Singapore but in the rest of Asia as well, and it doesn’t seem to be dying down any time soon. It is not difficult to see why. The Korean wave shows no sign of slowing down…
How to Tighten Loose Skin After Weight Loss
One element of weight loss that we don’t usually see in the before and after photos on our Instagram feed is loose skin. While loose skin after weight loss is not something that people often talk about, it is a real problem for those affected, and it can be a…
6 Reasons Why You Need to Watch Zombie Movies to Lose Weight and Keep Fit
I’m a huge fan of zombie movies. It is not just because of the suspense and the horror of how things can go downhill so quickly, but the human drama and the excitement of seeing humans fight and scheme to survive that keeps you at the edge your seat, your…
What to ask CoolSculpting fat removal clinics in Singapore
Eight ways of evaluating aesthetic clinics for this non-invasive fat removal treatment in Singapore. Once you have done your research and decided that CoolSculpting is the fat removal treatment for you, the next question that comes to many people’s mind is: how do I decide which clinic to go to…
Chinese FAQ video on CoolSculpting in Singapore
CoolSculpting as a fat removal treatment is gaining popularity in Singapore. It is a no downtime alternative to liposuction, an invasive, surgical procedure that removes excess body fat. Liposuction uses a thin tube or a cannula, which is connected to a vacuum to suction the fat from areas of your…
As doctors, let’s not forget who we promised to protect.
I was working in my clinic with a kind doctor who was about the same age as me. He showed me CT scans of patients with COV pneumonitis. It was certainly very scary, especially since it could happen to us doctors at any time. We then started talking about…
Fat reduction treatments without going under the knife.
Hesitant about going under the knife? With these fat reduction treatment options, you won’t have to. I have written quite a bit about CoolSculpting, which is the use of cooling for non-invasive fat reduction. But people like to have options. It could be due to cost concerns, time constraints, or…
My “Sandwich Technique” to Combat Saggy Skin
Let me start off by greeting everyone a joyful and beautiful 2020! Everyone starts off a new year with a set of resolutions that they want to achieve. Very often, the word “ageing” comes to mind because we are all not getting any younger. And with ageing, comes saggy skin…