Weight Loss: Phase Two
Dr. Terence Tan believes there are two phases of weight loss. This is phase two. Phase two: comes the weight loss maintenance, the phase where most people are uncomfortable with. In this stage, one can eat more than in phase one because having reached one’s ideal weight, one only needs to…
Weight Loss Phase One
Dr. Terence Tan believes that weight loss medications can help more people. How is that so and how does weight loss actually work? Let’s listen in to what he has to say about the phase one in weight loss process. Why do I believe that most people would benefit from…
When Should We Take Medications For Weight Loss?
Weight loss medications are generally prescribed for people with a BMI of above 30. What is Dr. Terence Tan’s take on that? In this video he shares his sentiments and expert opinion. When should we resort to taking medications for weight loss? This is where my concept differs from some…
Dr. Terence Tan’s Philosophy On Medications For Weight Loss
Losing weight is not easy. Dr. Terence Tan shares his opinion on the subject in this video. Losing weight is a terrible thing. It requires willpower, always reminding ourselves that we need to do things contrary to what our body wants us to do. Just like a little itch you…
Slimming Principle Four
In the final clip in the slimming series, Dr. Terence Tan's reveals the last principle in his approach to slimming. Slimming principle four: Do not forget about body contouring. I see many people fanatical about slimming, they’re just really obsessed with getting a certain number, a certain weight. But a…
Slimming Principle Three
Dr. Terence Tan's approach to slimming – Principle Three: Treatments need to be sustainable. Thirdly, while weight loss treatments need to be sustainable, most people are afraid to commit. I usually advise them to put in the hard work but buy-in to a healthy and active lifestyle come slowly. They…
Slimming Principle Two
Dr. Terence Tan's approach to slimming – Principle Two: Treatments need to be scientific and safe. Second of all, weight loss treatments need to be scientific and safe. Even with well-studied, U S Food and Drug Administration (FDA) approved medications, side effects may, albeit infrequently, occur. Sometimes, we read or…
Slimming Principle One
Dr. Terence Tan's approach to slimming – Principle One: Go big and fast or go home. Principal One is to address it in full force and we start with getting motivated. When we see rapid weight loss, we will get motivated to work hard at it. Motivation is utmost important…
Where Can One Go For Help In Losing Weight?
Patients who want to lose weight usually want it fast, easy, and safe, says Dr. Terence Tan. But is there such a place? Find out Dr. Tan's feelings about the trials and tribulations of weight loss in this short clip. We have not been successful at maintaining our weight. So,…
Is It That Difficult To Slim Down?
By the time patients step into his clinic, they have tried all sorts of methods to slim down. It's their courage to step up to the challenge that motivates him. Find out more in this short clip.