Dr. Terence Tan’s approach to slimming – Principle Three: Treatments need to be sustainable.
Thirdly, while weight loss treatments need to be sustainable, most people are afraid to commit. I usually advise them to put in the hard work but buy-in to a healthy and active lifestyle come slowly.
They tend to be committed only after witnessing great initial weight loss results. That is because they get hungry for better results.
One has to be committed and dedicated enough to make a change, to see good results.
Once dedication and commitment to change are there, the doctor’s help is rarely needed.