November 2016 | Dr. Terence Tan

Weight loss progress: My second weigh-in

November 19, 2016December 9, 2018 by Dr Terence Tan

Dr Terence Tan

1624

It’s finally time for me reveal the results from my second weigh-in since I started on my weight loss journey in mid-October. Now I understand the jitters my patient feel when they come to me for a weight loss review. Did I lose any weight or did I put on some weight…

dr terence tan, weight loss progress, weight loss journey, weight loss, losing weight, healthy living, exercise, coolsculpting, fat reduction, fat cells, calories, weight management, slimming, supplements, medication

Weight loss progress: My second weigh-in

November 19, 2016 by Dr Terence Tan

Dr Terence Tan

212

It’s finally time for me reveal the results from my second weigh-in since I started on my weight loss journey in mid-October. Now I understand the jitters my patient feel when they come to me for a review. Did I lose any weight or did I put on some weight…

jogging tips, jogging, running, exercising, dr terence tan, weight loss progress, weight loss journey, weight loss, losing weight, healthy living, exercise, coolsculpting, fat reduction, fat cells, calories, weight management, slimming, supplements, medication

Jogging tips for the uninitiated (and the reluctant)

November 10, 2016 by Dr Terence Tan

Dr Terence Tan

246

To boost my weight loss initiative, I decided to restart my jogging regimen on the third day after my CoolSculpting treatment. There was still mild numbness and soreness of the areas treated but certainly not enough to blunt my commitment to restart running! How to make running manageable, even enjoyable Can running be…